Egg bread vs Gluten free pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium55% vs 4%

  30.1 µg vs 2.2 µg

• Thiamin (B1)37% vs 4%

  0.44 mg vs 0.05 mg

• Folate33% vs 1%

  130 µg vs 4 µg

• Niacin (B3)30% vs 2%

  4.8 mg vs 0.24 mg

• Riboflavin (B2)34% vs 6%

  0.44 mg vs 0.079 mg

• Cholesterollimit17% vs 0%

  51 mg vs 0 mg

• Sodiumlimit17% vs <1%

  380 mg vs 4 mg

• Copper18% vs 2%

  0.16 mg vs 0.02 mg

• Iron17% vs 1%

  3 mg vs 0.22 mg

• Choline15% vs <1%

  84.3 mg vs 1.7 mg

• Protein19% vs 6%

  9.5 g vs 3.2 g

• Saturated fatlimit8% vs 1%

  1.6 g vs 0.15 g

• Calcium7% vs <1%

  93 mg vs 2 mg

• Vitamin A7% vs <1%

  63 µg vs 4 µg

• Total fat8% vs 1%

  6 g vs 1 g

• Phosphorus8% vs 3%

  106 mg vs 33 mg

• Zinc7% vs 2%

  0.79 mg vs 0.27 mg

• Vitamin B124% vs 0%

  0.1 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates47.8 g · 38 g17%·14%
• Fiber2.3 g · 1.4 g8%·5%
• Potassium115 mg · 24 mg2%·1%
• Magnesium19 mg · 11 mg5%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.4 µg · 0 µg2%·0%
• Vitamin E0.26 mg · 0 mg2%·0%
• Vitamin K0.9 µg · 0 µg1%·0%
• Vitamin B60.064 mg · 0.037 mg4%·2%