Egg bread vs Pasta, cooked
In short
Gram for gram, there are 83% more calories in egg bread than in pasta, cooked (287 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in egg bread: riboflavin (3.2×), niacin (2.9×), cholesterol, choline (13×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.44 mg · 0.14 mg34%10%
- Niacin (B3)4.8 mg · 1.7 mg30%10%
- Cholesterollimit51 mg · 0 mg17%0%
- Choline84.3 mg · 6.4 mg15%1%
- Thiamin (B1)0.44 mg · 0.27 mg37%23%
- Iron3 mg · 1.3 mg17%7%
- Protein9.5 g · 5.8 g19%12%
- Selenium30.1 µg · 26.2 µg55%48%
- Saturated fatlimit1.6 g · 0.17 g8%1%
- Vitamin A63 µg · 0 µg7%0%
- Copper0.16 mg · 0.099 mg18%11%
- Calcium93 mg · 7 mg7%1%
- Total fat6 g · 0.92 g8%1%
- Sodiumlimit380 mg · 232 mg17%10%
- Carbohydrates47.8 g · 30.7 g17%11%
- Vitamin B120.1 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber2.3 g · 1.8 g8%·6%
- Potassium115 mg · 44 mg2%·1%
- Magnesium19 mg · 18 mg5%·4%
- Phosphorus106 mg · 58 mg8%·5%
- Zinc0.79 mg · 0.51 mg7%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.4 µg · 0 µg2%·0%
- Vitamin E0.26 mg · 0.06 mg2%·<1%
- Vitamin K0.9 µg · 0 µg1%·0%
- Vitamin B60.064 mg · 0.049 mg4%·3%
- Folate130 µg · 118 µg33%·30%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Egg bread (SR Legacy 172673), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.