Egg bread vs Pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)34% vs 10%

  0.44 mg vs 0.14 mg

• Niacin (B3)30% vs 10%

  4.8 mg vs 1.7 mg

• Cholesterollimit17% vs 0%

  51 mg vs 0 mg

• Choline15% vs 1%

  84.3 mg vs 6.4 mg

• Thiamin (B1)37% vs 23%

  0.44 mg vs 0.27 mg

• Iron17% vs 7%

  3 mg vs 1.3 mg

• Protein19% vs 12%

  9.5 g vs 5.8 g

• Selenium55% vs 48%

  30.1 µg vs 26.2 µg

• Saturated fatlimit8% vs 1%

  1.6 g vs 0.17 g

• Vitamin A7% vs 0%

  63 µg vs 0 µg

• Copper18% vs 11%

  0.16 mg vs 0.099 mg

• Calcium7% vs 1%

  93 mg vs 7 mg

• Total fat8% vs 1%

  6 g vs 0.92 g

• Sodiumlimit17% vs 10%

  380 mg vs 232 mg

• Carbohydrates17% vs 11%

  47.8 g vs 30.7 g

• Vitamin B124% vs 0%

  0.1 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber2.3 g · 1.8 g8%·6%
• Potassium115 mg · 44 mg2%·1%
• Magnesium19 mg · 18 mg5%·4%
• Phosphorus106 mg · 58 mg8%·5%
• Zinc0.79 mg · 0.51 mg7%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.4 µg · 0 µg2%·0%
• Vitamin E0.26 mg · 0.06 mg2%·<1%
• Vitamin K0.9 µg · 0 µg1%·0%
• Vitamin B60.064 mg · 0.049 mg4%·3%
• Folate130 µg · 118 µg33%·30%