Egg bread vs Vegetable pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)34% vs 5%

  0.44 mg vs 0.061 mg

• Thiamin (B1)37% vs 9%

  0.44 mg vs 0.11 mg

• Niacin (B3)30% vs 7%

  4.8 mg vs 1.1 mg

• Selenium55% vs 36%

  30.1 µg vs 19.8 µg

• Cholesterollimit17% vs 0%

  51 mg vs 0 mg

• Choline15% vs 1%

  84.3 mg vs 5 mg

• Iron17% vs 3%

  3 mg vs 0.49 mg

• Sodiumlimit17% vs 4%

  380 mg vs 99 mg

• Protein19% vs 9%

  9.5 g vs 4.5 g

• Saturated fatlimit8% vs <1%

  1.6 g vs 0.016 g

• Copper18% vs 10%

  0.16 mg vs 0.092 mg

• Carbohydrates17% vs 10%

  47.8 g vs 26.6 g

• Total fat8% vs <1%

  6 g vs 0.11 g

• Fiber8% vs 15%

  2.3 g vs 4.3 g

• Vitamin A7% vs 1%

  63 µg vs 5 µg

• Calcium7% vs 1%

  93 mg vs 11 mg

• Folate33% vs 27%

  130 µg vs 106 µg

• Phosphorus8% vs 4%

  106 mg vs 50 mg

• Vitamin B124% vs 0%

  0.1 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium115 mg · 31 mg2%·1%
• Magnesium19 mg · 19 mg5%·5%
• Zinc0.79 mg · 0.44 mg7%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.4 µg · 0 µg2%·0%
• Vitamin E0.26 mg · 0.21 mg2%·1%
• Vitamin K0.9 µg · 0.3 µg1%·<1%
• Vitamin B60.064 mg · 0.024 mg4%·1%