Dry gluten-free corn pasta vs Egg bread

Dry gluten-free corn pastaEgg bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 24% more calories in dry gluten-free corn pasta than in egg bread (357 vs 287 in 100 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber (4.8×), magnesium (6.3×), phosphorus (2.4×), carbohydrates and 4 more. More in egg bread: selenium (3.8×), riboflavin (5×), folate (5.2×), thiamin and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium7.9 µg · 30.1 µg
    14%55%
  • Fiber11 g · 2.3 g
    39%8%
  • Riboflavin (B2)0.087 mg · 0.44 mg
    7%34%
  • Folate25 µg · 130 µg
    6%33%
  • Magnesium119 mg · 19 mg
    28%5%
  • Thiamin (B1)0.23 mg · 0.44 mg
    19%37%
  • Cholesterollimit0 mg · 51 mg
    0%17%
  • Sodiumlimit3 mg · 380 mg
    <1%17%
  • Niacin (B3)2.4 mg · 4.8 mg
    15%30%
  • Phosphorus253 mg · 106 mg
    20%8%
  • Iron0.93 mg · 3 mg
    5%17%
  • Carbohydrates79.3 g · 47.8 g
    29%17%
  • Zinc1.8 mg · 0.79 mg
    16%7%
  • Vitamin B60.21 mg · 0.064 mg
    12%4%
  • Calcium4 mg · 93 mg
    <1%7%
  • Saturated fatlimit0.29 g · 1.6 g
    1%8%
  • Vitamin A9 µg · 63 µg
    1%7%
  • Total fat2.1 g · 6 g
    3%8%
  • Copper0.2 mg · 0.16 mg
    22%18%
  • Vitamin B120 µg · 0.1 µg
    0%4%
  • Protein7.5 g · 9.5 g
    15%19%
  • Pantothenic acid (B5)0.48 mg · 0.28 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium294 mg · 115 mg6%·2%
  • Manganese0.48 mg · 0.5 mg21%·22%
  • Vitamin C0 mg · 0 mg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Dry gluten-free corn pasta vs Egg bread: nutrition compared | MyFoodAnalysis