Dry gluten-free corn pasta vs Egg bread

Dry gluten-free corn pastaEgg bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 35 g of egg bread. Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber (3.8×) and magnesium (5×). More in egg bread: selenium (4.7×), riboflavin (6.2×), folate (6.5×), thiamin (2.4×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta100 cal

28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Egg bread100 cal

34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium2.2 µg · 10.5 µg
    4%19%
  • Riboflavin (B2)0.024 mg · 0.15 mg
    2%12%
  • Folate7 µg · 45.3 µg
    2%11%
  • Fiber3.1 g · 0.8 g
    11%3%
  • Thiamin (B1)0.065 mg · 0.15 mg
    5%13%
  • Magnesium33.3 mg · 6.6 mg
    8%2%
  • Niacin (B3)0.68 mg · 1.7 mg
    4%11%
  • Cholesterollimit0 mg · 17.8 mg
    0%6%
  • Sodiumlimit0.84 mg · 132 mg
    <1%6%
  • Iron0.26 mg · 1.1 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.1 g · 3.3 g4%·7%
  • Total fat0.58 g · 2.1 g1%·3%
  • Saturated fatlimit0.081 g · 0.56 g<1%·3%
  • Carbohydrates22.2 g · 16.7 g8%·6%
  • Potassium82.4 mg · 40.1 mg2%·1%
  • Calcium1.1 mg · 32.4 mg<1%·2%
  • Phosphorus70.9 mg · 36.9 mg6%·3%
  • Zinc0.5 mg · 0.28 mg5%·3%
  • Copper0.057 mg · 0.056 mg6%·6%
  • Manganese0.14 mg · 0.17 mg6%·8%
  • Vitamin A2.5 µg · 22 µg<1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Pantothenic acid (B5)0.14 mg · 0.098 mg3%·2%
  • Vitamin B60.058 mg · 0.022 mg3%·1%
  • Vitamin B120 µg · 0.035 µg0%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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