Dry gluten-free corn pasta vs Egg bread

Dry gluten-free corn pastaEgg bread
Same weightSame caloriesOne serving

In short

One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber (13×), magnesium (16×), carbohydrates (4.4×), phosphorus (6.3×) and 8 more. More in egg bread: selenium, cholesterol, sodium, folate and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Egg bread115 cal

1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber11.6 g · 0.92 g
    41%3%
  • Magnesium125 mg · 7.6 mg
    30%2%
  • Carbohydrates83.2 g · 19.1 g
    30%7%
  • Phosphorus266 mg · 42.4 mg
    21%3%
  • Copper0.21 mg · 0.065 mg
    24%7%
  • Zinc1.9 mg · 0.32 mg
    17%3%
  • Manganese0.51 mg · 0.2 mg
    22%9%
  • Vitamin B60.22 mg · 0.026 mg
    13%2%
  • Protein7.8 g · 3.8 g
    16%8%
  • Pantothenic acid (B5)0.51 mg · 0.11 mg
    10%2%
  • Selenium8.3 µg · 12 µg
    15%22%
  • Cholesterollimit0 mg · 20.4 mg
    0%7%
  • Sodiumlimit3.1 mg · 152 mg
    <1%7%
  • Folate26.3 µg · 52 µg
    7%13%
  • Riboflavin (B2)0.091 mg · 0.17 mg
    7%13%
  • Thiamin (B1)0.24 mg · 0.18 mg
    20%15%
  • Potassium309 mg · 46 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2.2 g · 2.4 g3%·3%
  • Saturated fatlimit0.3 g · 0.64 g2%·3%
  • Calcium4.2 mg · 37.2 mg<1%·3%
  • Iron0.98 mg · 1.2 mg5%·7%
  • Vitamin A9.4 µg · 25.2 µg1%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Niacin (B3)2.6 mg · 1.9 mg16%·12%
  • Vitamin B120 µg · 0.04 µg0%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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