Dry gluten-free corn pasta vs Wheat bread

Dry gluten-free corn pastaWheat bread
Same weightSame caloriesOne serving

In short

One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 79 calories in wheat bread (1 slice, 29 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber (10×), magnesium (11×), carbohydrates (6×), copper (4.9×) and 9 more. More in wheat bread: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Wheat bread79 cal

1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber11.6 g · 1.2 g
    41%4%
  • Magnesium125 mg · 11.9 mg
    30%3%
  • Carbohydrates83.2 g · 13.8 g
    30%5%
  • Copper0.21 mg · 0.043 mg
    24%5%
  • Phosphorus266 mg · 37.4 mg
    21%3%
  • Zinc1.9 mg · 0.3 mg
    17%3%
  • Vitamin B60.22 mg · 0.032 mg
    13%2%
  • Thiamin (B1)0.24 mg · 0.12 mg
    20%10%
  • Protein7.8 g · 3.1 g
    16%6%
  • Manganese0.51 mg · 0.3 mg
    22%13%
  • Sodiumlimit3.1 mg · 137 mg
    <1%6%
  • Niacin (B3)2.6 mg · 1.6 mg
    16%10%
  • Potassium309 mg · 40.9 mg
    7%1%
  • Pantothenic acid (B5)0.51 mg · 0.24 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2.2 g · 1.3 g3%·2%
  • Saturated fatlimit0.3 g · 0.2 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium4.2 mg · 36.3 mg<1%·3%
  • Iron0.98 mg · 1 mg5%·6%
  • Selenium8.3 µg · 8.4 µg15%·15%
  • Vitamin A9.4 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0.058 mg0%·<1%
  • Riboflavin (B2)0.091 mg · 0.073 mg7%·6%
  • Folate26.3 µg · 28.7 µg7%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Dry gluten-free corn pasta vs Wheat bread: nutrition compared | MyFoodAnalysis