Dry gluten-free corn pasta vs Wheat bread

Dry gluten-free corn pastaWheat bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 30% more calories in dry gluten-free corn pasta than in wheat bread (357 vs 274 in 100 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber (2.8×), magnesium (2.9×), carbohydrates, phosphorus and 3 more. More in wheat bread: selenium (3.6×), manganese (2.1×), sodium, niacin (2.3×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Wheat bread274 cal

10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium7.9 µg · 28.8 µg
    14%52%
  • Fiber11 g · 4 g
    39%14%
  • Manganese0.48 mg · 1 mg
    21%45%
  • Sodiumlimit3 mg · 473 mg
    <1%21%
  • Niacin (B3)2.4 mg · 5.6 mg
    15%35%
  • Magnesium119 mg · 41 mg
    28%10%
  • Folate25 µg · 99 µg
    6%25%
  • Thiamin (B1)0.23 mg · 0.41 mg
    19%34%
  • Iron0.93 mg · 3.6 mg
    5%20%
  • Riboflavin (B2)0.087 mg · 0.25 mg
    7%19%
  • Carbohydrates79.3 g · 47.5 g
    29%17%
  • Phosphorus253 mg · 129 mg
    20%10%
  • Calcium4 mg · 125 mg
    <1%10%
  • Zinc1.8 mg · 1 mg
    16%9%
  • Pantothenic acid (B5)0.48 mg · 0.82 mg
    10%16%
  • Protein7.5 g · 10.7 g
    15%21%
  • Copper0.2 mg · 0.15 mg
    22%16%
  • Vitamin B60.21 mg · 0.11 mg
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.1 g · 4.5 g3%·6%
  • Saturated fatlimit0.29 g · 0.7 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium294 mg · 141 mg6%·3%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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