Dry gluten-free corn pasta vs Rye bread

Dry gluten-free corn pastaRye bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 38% more calories in dry gluten-free corn pasta than in rye bread (357 vs 259 in 100 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: magnesium (3×), fiber, carbohydrates, phosphorus (2×) and 2 more. More in rye bread: selenium (3.9×), folate (6×), sodium, riboflavin (3.9×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Rye bread259 cal

8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium7.9 µg · 30.9 µg
    14%56%
  • Folate25 µg · 151 µg
    6%38%
  • Sodiumlimit3 mg · 603 mg
    <1%26%
  • Riboflavin (B2)0.087 mg · 0.34 mg
    7%26%
  • Magnesium119 mg · 40 mg
    28%10%
  • Fiber11 g · 5.8 g
    39%21%
  • Thiamin (B1)0.23 mg · 0.43 mg
    19%36%
  • Manganese0.48 mg · 0.82 mg
    21%36%
  • Carbohydrates79.3 g · 48.3 g
    29%18%
  • Iron0.93 mg · 2.8 mg
    5%16%
  • Phosphorus253 mg · 125 mg
    20%10%
  • Niacin (B3)2.4 mg · 3.8 mg
    15%24%
  • Vitamin B60.21 mg · 0.075 mg
    12%4%
  • Zinc1.8 mg · 1.1 mg
    16%10%
  • Calcium4 mg · 73 mg
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein7.5 g · 8.5 g15%·17%
  • Total fat2.1 g · 3.3 g3%·4%
  • Saturated fatlimit0.29 g · 0.63 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium294 mg · 166 mg6%·4%
  • Copper0.2 mg · 0.19 mg22%·21%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0.4 mg0%·<1%
  • Pantothenic acid (B5)0.48 mg · 0.44 mg10%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dry gluten-free corn pasta vs Rye bread: nutrition compared | MyFoodAnalysis