Dry gluten-free corn pasta vs Rye bread
In short
Gram for gram, there are 38% more calories in dry gluten-free corn pasta than in rye bread (357 vs 259 in 100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: magnesium (3×), fiber, carbohydrates, phosphorus (2×) and 2 more. More in rye bread: selenium (3.9×), folate (6×), sodium, riboflavin (3.9×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium14% vs 56%
7.9 µg vs 30.9 µg
- Folate6% vs 38%
25 µg vs 151 µg
- Sodiumlimit<1% vs 26%
3 mg vs 603 mg
- Riboflavin (B2)7% vs 26%
0.087 mg vs 0.34 mg
- Magnesium28% vs 10%
119 mg vs 40 mg
- Fiber39% vs 21%
11 g vs 5.8 g
- Thiamin (B1)19% vs 36%
0.23 mg vs 0.43 mg
- Manganese21% vs 36%
0.48 mg vs 0.82 mg
- Carbohydrates29% vs 18%
79.3 g vs 48.3 g
- Iron5% vs 16%
0.93 mg vs 2.8 mg
- Phosphorus20% vs 10%
253 mg vs 125 mg
- Niacin (B3)15% vs 24%
2.4 mg vs 3.8 mg
- Vitamin B612% vs 4%
0.21 mg vs 0.075 mg
- Zinc16% vs 10%
1.8 mg vs 1.1 mg
- Calcium<1% vs 6%
4 mg vs 73 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.5 g · 8.5 g15%·17%
- Total fat2.1 g · 3.3 g3%·4%
- Saturated fatlimit0.29 g · 0.63 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium294 mg · 166 mg6%·4%
- Copper0.2 mg · 0.19 mg22%·21%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Pantothenic acid (B5)0.48 mg · 0.44 mg10%·9%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.