Dry gluten-free corn pasta vs Cheese bread

Dry gluten-free corn pastaCheese bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14% more calories in cheese bread than in dry gluten-free corn pasta (408 vs 357 in 100 g). Most of the calories in dry gluten-free corn pasta come from carbohydrate.

More in dry gluten-free corn pasta: fiber (5.2×), magnesium (7×), copper (2.3×), carbohydrates and 5 more. More in cheese bread: folate (6.4×), sodium, saturated fat, total fat (10×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate25 µg · 159 µg
    6%40%
  • Sodiumlimit3 mg · 750 mg
    <1%33%
  • Fiber11 g · 2.1 g
    39%8%
  • Saturated fatlimit0.29 g · 6.3 g
    1%31%
  • Magnesium119 mg · 17 mg
    28%4%
  • Total fat2.1 g · 20.8 g
    3%27%
  • Selenium7.9 µg · 19.8 µg
    14%36%
  • Thiamin (B1)0.23 mg · 0.43 mg
    19%36%
  • Riboflavin (B2)0.087 mg · 0.3 mg
    7%23%
  • Copper0.2 mg · 0.086 mg
    22%10%
  • Carbohydrates79.3 g · 44.8 g
    29%16%
  • Phosphorus253 mg · 120 mg
    20%10%
  • Vitamin B120 µg · 0.24 µg
    0%10%
  • Vitamin B60.21 mg · 0.048 mg
    12%3%
  • Iron0.93 mg · 2.5 mg
    5%14%
  • Zinc1.8 mg · 0.96 mg
    16%9%
  • Calcium4 mg · 90 mg
    <1%7%
  • Protein7.5 g · 10.4 g
    15%21%
  • Niacin (B3)2.4 mg · 3.3 mg
    15%20%
  • Manganese0.48 mg · 0.37 mg
    21%16%
  • Potassium294 mg · 84 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 10 mg0%·3%
  • Vitamin A9 µg · 24 µg1%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Pantothenic acid (B5)0.48 mg · 0.35 mg10%·7%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dry gluten-free corn pasta vs Cheese bread: nutrition compared | MyFoodAnalysis