Dry gluten-free corn pasta vs Cheese bread

Dry gluten-free corn pastaCheese bread
Same weightSame caloriesOne serving

In short

One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in dry gluten-free corn pasta come from carbohydrate.

More in dry gluten-free corn pasta: fiber (11×), magnesium (15×), carbohydrates (3.9×), copper (5.1×) and 8 more. More in cheese bread: sodium, saturated fat (9.9×), folate (2.9×), total fat (4.6×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber11.6 g · 1 g
    41%4%
  • Magnesium125 mg · 8.2 mg
    30%2%
  • Carbohydrates83.2 g · 21.5 g
    30%8%
  • Copper0.21 mg · 0.041 mg
    24%5%
  • Phosphorus266 mg · 57.6 mg
    21%5%
  • Sodiumlimit3.1 mg · 360 mg
    <1%16%
  • Manganese0.51 mg · 0.18 mg
    22%8%
  • Saturated fatlimit0.3 g · 3 g
    2%15%
  • Zinc1.9 mg · 0.46 mg
    17%4%
  • Folate26.3 µg · 76.3 µg
    7%19%
  • Vitamin B60.22 mg · 0.023 mg
    13%1%
  • Total fat2.2 g · 10 g
    3%13%
  • Pantothenic acid (B5)0.51 mg · 0.17 mg
    10%3%
  • Niacin (B3)2.6 mg · 1.6 mg
    16%10%
  • Potassium309 mg · 40.3 mg
    7%1%
  • Protein7.8 g · 5 g
    16%10%
  • Vitamin B120 µg · 0.12 µg
    0%5%
  • Riboflavin (B2)0.091 mg · 0.15 mg
    7%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 4.8 mg0%·2%
  • Calcium4.2 mg · 43.2 mg<1%·3%
  • Iron0.98 mg · 1.2 mg5%·7%
  • Selenium8.3 µg · 9.5 µg15%·17%
  • Vitamin A9.4 µg · 11.5 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.24 mg · 0.21 mg20%·17%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dry gluten-free corn pasta vs Cheese bread: nutrition compared | MyFoodAnalysis