Dry gluten-free corn pasta vs Potato bread

Dry gluten-free corn pastaPotato bread
Same weightSame caloriesOne serving

In short

One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 85 calories in potato bread (1 slice, 32 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: fiber (5.7×), magnesium (14×), carbohydrates (5.5×), copper (7.1×) and 10 more. More in potato bread: folate, sodium and calcium (14×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber11.6 g · 2 g
    41%7%
  • Magnesium125 mg · 9 mg
    30%2%
  • Carbohydrates83.2 g · 15.1 g
    30%5%
  • Copper0.21 mg · 0.03 mg
    24%3%
  • Manganese0.51 mg · 0.081 mg
    22%4%
  • Thiamin (B1)0.24 mg · 0.06 mg
    20%5%
  • Niacin (B3)2.6 mg · 0.4 mg
    16%3%
  • Zinc1.9 mg · 0.46 mg
    17%4%
  • Phosphorus266 mg · 118 mg
    21%9%
  • Selenium8.3 µg · 3 µg
    15%6%
  • Vitamin B60.22 mg · 0.074 mg
    13%4%
  • Protein7.8 g · 4 g
    16%8%
  • Folate26.3 µg · 47.7 µg
    7%12%
  • Sodiumlimit3.1 mg · 120 mg
    <1%5%
  • Pantothenic acid (B5)0.51 mg · 0.26 mg
    10%5%
  • Riboflavin (B2)0.091 mg · 0.034 mg
    7%3%
  • Calcium4.2 mg · 60.2 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2.2 g · 1 g3%·1%
  • Saturated fatlimit0.3 g · 0 g2%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium309 mg · 230 mg7%·5%
  • Iron0.98 mg · 0.72 mg5%·4%
  • Vitamin A9.4 µg · 7.7 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0.048 µg0%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dry gluten-free corn pasta vs Potato bread: nutrition compared | MyFoodAnalysis