Dry gluten-free corn pasta vs Potato bread

Dry gluten-free corn pastaPotato bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 34% more calories in dry gluten-free corn pasta than in potato bread (357 vs 266 in 100 g). Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: magnesium (4.3×), fiber, copper (2.1×), carbohydrates and 2 more. More in potato bread: folate (6×), sodium, calcium, protein and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate25 µg · 149 µg
    6%37%
  • Magnesium119 mg · 28 mg
    28%7%
  • Fiber11 g · 6.3 g
    39%23%
  • Sodiumlimit3 mg · 375 mg
    <1%16%
  • Calcium4 mg · 188 mg
    <1%14%
  • Copper0.2 mg · 0.094 mg
    22%10%
  • Carbohydrates79.3 g · 47.1 g
    29%17%
  • Protein7.5 g · 12.5 g
    15%25%
  • Manganese0.48 mg · 0.25 mg
    21%11%
  • Phosphorus253 mg · 369 mg
    20%30%
  • Potassium294 mg · 718 mg
    6%15%
  • Niacin (B3)2.4 mg · 1.3 mg
    15%8%
  • Iron0.93 mg · 2.3 mg
    5%13%
  • Pantothenic acid (B5)0.48 mg · 0.82 mg
    10%16%
  • Vitamin B120 µg · 0.15 µg
    0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.1 g · 3.1 g3%·4%
  • Saturated fatlimit0.29 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Zinc1.8 mg · 1.4 mg16%·13%
  • Selenium7.9 µg · 9.5 µg14%·17%
  • Vitamin A9 µg · 24 µg1%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.23 mg · 0.19 mg19%·16%
  • Riboflavin (B2)0.087 mg · 0.11 mg7%·8%
  • Vitamin B60.21 mg · 0.23 mg12%·14%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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