Dry gluten-free corn pasta vs Potato bread
In short
Gram for gram, there are 34% more calories in dry gluten-free corn pasta than in potato bread (357 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: magnesium (4.3×), fiber, copper (2.1×), carbohydrates and 2 more. More in potato bread: folate (6×), sodium, calcium, protein and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate6% vs 37%
25 µg vs 149 µg
- Magnesium28% vs 7%
119 mg vs 28 mg
- Fiber39% vs 23%
11 g vs 6.3 g
- Sodiumlimit<1% vs 16%
3 mg vs 375 mg
- Calcium<1% vs 14%
4 mg vs 188 mg
- Copper22% vs 10%
0.2 mg vs 0.094 mg
- Carbohydrates29% vs 17%
79.3 g vs 47.1 g
- Protein15% vs 25%
7.5 g vs 12.5 g
- Manganese21% vs 11%
0.48 mg vs 0.25 mg
- Phosphorus20% vs 30%
253 mg vs 369 mg
- Potassium6% vs 15%
294 mg vs 718 mg
- Niacin (B3)15% vs 8%
2.4 mg vs 1.3 mg
- Iron5% vs 13%
0.93 mg vs 2.3 mg
- Pantothenic acid (B5)10% vs 16%
0.48 mg vs 0.82 mg
- Vitamin B120% vs 6%
0 µg vs 0.15 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.1 g · 3.1 g3%·4%
- Saturated fatlimit0.29 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Zinc1.8 mg · 1.4 mg16%·13%
- Selenium7.9 µg · 9.5 µg14%·17%
- Vitamin A9 µg · 24 µg1%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.23 mg · 0.19 mg19%·16%
- Riboflavin (B2)0.087 mg · 0.11 mg7%·8%
- Vitamin B60.21 mg · 0.23 mg12%·14%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.