Dry gluten-free corn pasta vs Cheese bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate6% vs 40%

  25 µg vs 159 µg

• Sodiumlimit<1% vs 33%

  3 mg vs 750 mg

• Fiber39% vs 8%

  11 g vs 2.1 g

• Saturated fatlimit1% vs 31%

  0.29 g vs 6.3 g

• Magnesium28% vs 4%

  119 mg vs 17 mg

• Total fat3% vs 27%

  2.1 g vs 20.8 g

• Selenium14% vs 36%

  7.9 µg vs 19.8 µg

• Thiamin (B1)19% vs 36%

  0.23 mg vs 0.43 mg

• Riboflavin (B2)7% vs 23%

  0.087 mg vs 0.3 mg

• Copper22% vs 10%

  0.2 mg vs 0.086 mg

• Carbohydrates29% vs 16%

  79.3 g vs 44.8 g

• Phosphorus20% vs 10%

  253 mg vs 120 mg

• Vitamin B120% vs 10%

  0 µg vs 0.24 µg

• Vitamin B612% vs 3%

  0.21 mg vs 0.048 mg

• Iron5% vs 14%

  0.93 mg vs 2.5 mg

• Zinc16% vs 9%

  1.8 mg vs 0.96 mg

• Calcium<1% vs 7%

  4 mg vs 90 mg

• Protein15% vs 21%

  7.5 g vs 10.4 g

• Niacin (B3)15% vs 20%

  2.4 mg vs 3.3 mg

• Manganese21% vs 16%

  0.48 mg vs 0.37 mg

• Potassium6% vs 2%

  294 mg vs 84 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 10 mg0%·3%
• Vitamin A9 µg · 24 µg1%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Pantothenic acid (B5)0.48 mg · 0.35 mg10%·7%