Dry gluten-free corn pasta vs Wheat bread
In short
Gram for gram, there are 30% more calories in dry gluten-free corn pasta than in wheat bread (357 vs 274 in 100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (2.8×), magnesium (2.9×), carbohydrates, phosphorus and 3 more. More in wheat bread: selenium (3.6×), manganese (2.1×), sodium, niacin (2.3×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium14% vs 52%
7.9 µg vs 28.8 µg
- Fiber39% vs 14%
11 g vs 4 g
- Manganese21% vs 45%
0.48 mg vs 1 mg
- Sodiumlimit<1% vs 21%
3 mg vs 473 mg
- Niacin (B3)15% vs 35%
2.4 mg vs 5.6 mg
- Magnesium28% vs 10%
119 mg vs 41 mg
- Folate6% vs 25%
25 µg vs 99 µg
- Thiamin (B1)19% vs 34%
0.23 mg vs 0.41 mg
- Iron5% vs 20%
0.93 mg vs 3.6 mg
- Riboflavin (B2)7% vs 19%
0.087 mg vs 0.25 mg
- Carbohydrates29% vs 17%
79.3 g vs 47.5 g
- Phosphorus20% vs 10%
253 mg vs 129 mg
- Calcium<1% vs 10%
4 mg vs 125 mg
- Zinc16% vs 9%
1.8 mg vs 1 mg
- Pantothenic acid (B5)10% vs 16%
0.48 mg vs 0.82 mg
- Protein15% vs 21%
7.5 g vs 10.7 g
- Copper22% vs 16%
0.2 mg vs 0.15 mg
- Vitamin B612% vs 7%
0.21 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.1 g · 4.5 g3%·6%
- Saturated fatlimit0.29 g · 0.7 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium294 mg · 141 mg6%·3%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.