Dry gluten-free corn pasta vs Egg bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium14% vs 55%

  7.9 µg vs 30.1 µg

• Fiber39% vs 8%

  11 g vs 2.3 g

• Riboflavin (B2)7% vs 34%

  0.087 mg vs 0.44 mg

• Folate6% vs 33%

  25 µg vs 130 µg

• Magnesium28% vs 5%

  119 mg vs 19 mg

• Thiamin (B1)19% vs 37%

  0.23 mg vs 0.44 mg

• Cholesterollimit0% vs 17%

  0 mg vs 51 mg

• Sodiumlimit<1% vs 17%

  3 mg vs 380 mg

• Niacin (B3)15% vs 30%

  2.4 mg vs 4.8 mg

• Phosphorus20% vs 8%

  253 mg vs 106 mg

• Iron5% vs 17%

  0.93 mg vs 3 mg

• Carbohydrates29% vs 17%

  79.3 g vs 47.8 g

• Zinc16% vs 7%

  1.8 mg vs 0.79 mg

• Vitamin B612% vs 4%

  0.21 mg vs 0.064 mg

• Calcium<1% vs 7%

  4 mg vs 93 mg

• Saturated fatlimit1% vs 8%

  0.29 g vs 1.6 g

• Vitamin A1% vs 7%

  9 µg vs 63 µg

• Total fat3% vs 8%

  2.1 g vs 6 g

• Copper22% vs 18%

  0.2 mg vs 0.16 mg

• Vitamin B120% vs 4%

  0 µg vs 0.1 µg

• Protein15% vs 19%

  7.5 g vs 9.5 g

• Pantothenic acid (B5)10% vs 6%

  0.48 mg vs 0.28 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium294 mg · 115 mg6%·2%
• Manganese0.48 mg · 0.5 mg21%·22%
• Vitamin C0 mg · 0 mg0%·0%