Dried buttermilk vs Thick chocolate milkshake

Dried buttermilkThick chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.3 times as many calories in dried buttermilk as in thick chocolate milkshake (387 vs 119 in 100 g). Most of those in thick chocolate milkshake come from carbohydrate.

More in dried buttermilk: vitamin B12 (12×), riboflavin (7.1×), calcium (9×), phosphorus (7.4×) and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B123.8 µg · 0.32 µg
    159%13%
  • Riboflavin (B2)1.6 mg · 0.22 mg
    121%17%
  • Calcium1,184 mg · 132 mg
    91%10%
  • Phosphorus933 mg · 126 mg
    75%10%
  • Protein34.3 g · 3 g
    69%6%
  • Pantothenic acid (B5)3.2 mg · 0.36 mg
    63%7%
  • Selenium20.3 µg · 1.9 µg
    37%3%
  • Zinc4 mg · 0.48 mg
    37%4%
  • Potassium1,592 mg · 224 mg
    34%5%
  • Thiamin (B1)0.39 mg · 0.047 mg
    33%4%
  • Magnesium110 mg · 16 mg
    26%4%
  • Cholesterollimit69 mg · 11 mg
    23%4%
  • Choline119 mg · 17 mg
    22%3%
  • Vitamin B60.34 mg · 0.025 mg
    20%1%
  • Sodiumlimit517 mg · 111 mg
    22%5%
  • Folate47 µg · 5 µg
    12%1%
  • Carbohydrates49 g · 21.1 g
    18%8%
  • Saturated fatlimit3.6 g · 1.7 g
    18%8%
  • Vitamin C5.7 mg · 0 mg
    6%0%
  • Copper0.11 mg · 0.065 mg
    12%7%
  • Niacin (B3)0.88 mg · 0.12 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.8 g · 2.7 g7%·3%
  • Fiber0 g · 0.3 g0%·1%
  • Iron0.3 mg · 0.31 mg2%·2%
  • Manganese0.023 mg · 0.039 mg1%·2%
  • Vitamin A49 µg · 18 µg5%·2%
  • Vitamin D0.5 µg · 1 µg3%·5%
  • Vitamin E0.1 mg · 0.05 mg1%·<1%
  • Vitamin K0.4 µg · 0.2 µg<1%·<1%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dried buttermilk withThick vanilla milkshakeMalt milkshakeBottled chocolate milkshakeChocolate milkshake
Dried buttermilk vs Thick chocolate milkshake: nutrition compared | MyFoodAnalysis