Dried buttermilk vs Chocolate milkshake

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B123.8 µg · 0.45 µg
  159%19%
• Riboflavin (B2)1.6 mg · 0.16 mg
  121%12%
• Calcium1,184 mg · 118 mg
  91%9%
• Phosphorus933 mg · 103 mg
  75%8%
• Protein34.3 g · 3.5 g
  69%7%
• Selenium20.3 µg · 2.1 µg
  37%4%
• Zinc4 mg · 0.48 mg
  37%4%
• Potassium1,592 mg · 187 mg
  34%4%
• Thiamin (B1)0.39 mg · 0.051 mg
  33%4%
• Magnesium110 mg · 18 mg
  26%4%
• Sodiumlimit517 mg · 52 mg
  22%2%
• Choline119 mg · 19.6 mg
  22%4%
• Vitamin B60.34 mg · 0.059 mg
  20%3%
• Cholesterollimit69 mg · 20 mg
  23%7%
• Carbohydrates49 g · 13.5 g
  18%5%
• Folate47 µg · 6 µg
  12%2%
• Copper0.11 mg · 0.052 mg
  12%6%
• Vitamin C5.7 mg · 0.3 mg
  6%<1%
• Niacin (B3)0.88 mg · 0.15 mg
  5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.8 g · 6.1 g7%·8%
• Saturated fatlimit3.6 g · 3.7 g18%·19%
• Fiber0 g · 0.5 g0%·2%
• Iron0.3 mg · 0.35 mg2%·2%
• Vitamin A49 µg · 64 µg5%·7%
• Vitamin D0.5 µg · 0.8 µg3%·4%
• Vitamin E0.1 mg · 0.14 mg1%·1%
• Vitamin K0.4 µg · 0.3 µg<1%·<1%