Dried buttermilk vs Chocolate milkshake
In short
For the same 100 calories you eat 26 g of dried buttermilk or 83 g of chocolate milkshake. More in dried buttermilk: vitamin B12 (2.6×), riboflavin (3.1×), calcium (3.1×), phosphorus (2.8×) and 5 more.
More in chocolate milkshake: saturated fat (3.3×), total fat (3.4×) and vitamin A (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.99 µg · 0.38 µg41%16%
- Riboflavin (B2)0.41 mg · 0.13 mg31%10%
- Calcium306 mg · 98.3 mg24%8%
- Phosphorus241 mg · 85.8 mg19%7%
- Protein8.9 g · 2.9 g18%6%
- Saturated fatlimit0.93 g · 3.1 g5%16%
- Selenium5.2 µg · 1.8 µg10%3%
- Zinc1 mg · 0.4 mg9%4%
- Potassium411 mg · 156 mg9%3%
- Thiamin (B1)0.1 mg · 0.042 mg8%4%
- Total fat1.5 g · 5.1 g2%7%
- Vitamin A12.7 µg · 53.3 µg1%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit17.8 mg · 16.7 mg6%·6%
- Carbohydrates12.7 g · 11.3 g5%·4%
- Fiber0 g · 0.42 g0%·1%
- Sodiumlimit134 mg · 43.3 mg6%·2%
- Iron0.078 mg · 0.29 mg<1%·2%
- Magnesium28.4 mg · 15 mg7%·4%
- Copper0.029 mg · 0.043 mg3%·5%
- Vitamin C1.5 mg · 0.25 mg2%·<1%
- Vitamin D0.13 µg · 0.67 µg1%·3%
- Vitamin E0.026 mg · 0.12 mg<1%·1%
- Vitamin K0.1 µg · 0.25 µg<1%·<1%
- Niacin (B3)0.23 mg · 0.13 mg1%·1%
- Vitamin B60.087 mg · 0.049 mg5%·3%
- Folate12.1 µg · 5 µg3%·1%
- Choline30.7 mg · 16.3 mg6%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.