Dried buttermilk vs Chocolate milkshake, fast food
In short
For the same 100 calories you eat 26 g of dried buttermilk or 67 g of chocolate milkshake, fast food. More in dried buttermilk: vitamin B12 (6.7×), calcium (4×), phosphorus (3.3×), protein (3.6×) and 4 more.
More in chocolate milkshake, fast food: copper (4.1×), saturated fat (2.9×) and vitamin A (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.99 µg · 0.15 µg41%6%
- Calcium306 mg · 76.7 mg24%6%
- Phosphorus241 mg · 74 mg19%6%
- Protein8.9 g · 2.5 g18%5%
- Copper0.029 mg · 0.12 mg3%13%
- Saturated fatlimit0.93 g · 2.7 g5%13%
- Thiamin (B1)0.1 mg · 0.018 mg8%2%
- Potassium411 mg · 129 mg9%3%
- Selenium5.2 µg · 2.3 µg10%4%
- Zinc1 mg · 0.47 mg9%4%
- Vitamin A12.7 µg · 59.3 µg1%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.5 g · 4.4 g2%·6%
- Cholesterollimit17.8 mg · 15.3 mg6%·5%
- Carbohydrates12.7 g · 13.6 g5%·5%
- Fiber0 g · 1.1 g0%·4%
- Sodiumlimit134 mg · 53.3 mg6%·2%
- Iron0.078 mg · 0.49 mg<1%·3%
- Magnesium28.4 mg · 15.3 mg7%·4%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin D0.13 µg · 0 µg1%·0%
- Vitamin E0.026 mg · 0.17 mg<1%·1%
- Vitamin K0.1 µg · 0.27 µg<1%·<1%
- Riboflavin (B2)0.41 mg · 0.43 mg31%·33%
- Niacin (B3)0.23 mg · 0.17 mg1%·1%
- Vitamin B60.087 mg · 0.041 mg5%·2%
- Folate12.1 µg · 0.67 µg3%·<1%
- Choline30.7 mg · 18 mg6%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.