Dried buttermilk vs Bottled chocolate milkshake

Dried buttermilkBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 67 g of bottled chocolate milkshake. More in dried buttermilk: vitamin B12 (6.7×), calcium (4×), phosphorus (3.3×), protein (3.6×) and 4 more.

More in bottled chocolate milkshake: copper (4.1×), saturated fat (2.9×) and vitamin A (4.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Bottled chocolate milkshake100 cal

66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.99 µg · 0.15 µg
    41%6%
  • Calcium306 mg · 76.7 mg
    24%6%
  • Phosphorus241 mg · 74 mg
    19%6%
  • Protein8.9 g · 2.5 g
    18%5%
  • Copper0.029 mg · 0.12 mg
    3%13%
  • Saturated fatlimit0.93 g · 2.7 g
    5%13%
  • Thiamin (B1)0.1 mg · 0.018 mg
    8%2%
  • Potassium411 mg · 129 mg
    9%3%
  • Selenium5.2 µg · 2.3 µg
    10%4%
  • Zinc1 mg · 0.47 mg
    9%4%
  • Vitamin A12.7 µg · 59.3 µg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.5 g · 4.4 g2%·6%
  • Cholesterollimit17.8 mg · 15.3 mg6%·5%
  • Carbohydrates12.7 g · 13.6 g5%·5%
  • Fiber0 g · 1.1 g0%·4%
  • Sodiumlimit134 mg · 53.3 mg6%·2%
  • Iron0.078 mg · 0.49 mg<1%·3%
  • Magnesium28.4 mg · 15.3 mg7%·4%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin D0.13 µg · 0 µg1%·0%
  • Vitamin E0.026 mg · 0.17 mg<1%·1%
  • Vitamin K0.1 µg · 0.27 µg<1%·<1%
  • Riboflavin (B2)0.41 mg · 0.43 mg31%·33%
  • Niacin (B3)0.23 mg · 0.17 mg1%·1%
  • Vitamin B60.087 mg · 0.041 mg5%·2%
  • Folate12.1 µg · 0.67 µg3%·<1%
  • Choline30.7 mg · 18 mg6%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried buttermilk vs Bottled chocolate milkshake: nutrition compared | MyFoodAnalysis