Dried buttermilk vs Bottled chocolate milkshake

Dried buttermilkBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.6 times as many calories in dried buttermilk as in bottled chocolate milkshake (387 vs 150 in 100 g). More in dried buttermilk: vitamin B12 (17×), calcium (10×), riboflavin (2.4×), phosphorus (8.4×) and 13 more.

More in bottled chocolate milkshake: copper, fiber and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Bottled chocolate milkshake150 cal

3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B123.8 µg · 0.22 µg
    159%9%
  • Calcium1,184 mg · 115 mg
    91%9%
  • Riboflavin (B2)1.6 mg · 0.65 mg
    121%50%
  • Phosphorus933 mg · 111 mg
    75%9%
  • Protein34.3 g · 3.7 g
    69%7%
  • Selenium20.3 µg · 3.4 µg
    37%6%
  • Thiamin (B1)0.39 mg · 0.027 mg
    33%2%
  • Zinc4 mg · 0.7 mg
    37%6%
  • Potassium1,592 mg · 193 mg
    34%4%
  • Magnesium110 mg · 23 mg
    26%5%
  • Sodiumlimit517 mg · 80 mg
    22%3%
  • Choline119 mg · 27 mg
    22%5%
  • Vitamin B60.34 mg · 0.061 mg
    20%4%
  • Cholesterollimit69 mg · 23 mg
    23%8%
  • Folate47 µg · 1 µg
    12%<1%
  • Carbohydrates49 g · 20.4 g
    18%7%
  • Copper0.11 mg · 0.18 mg
    12%20%
  • Vitamin C5.7 mg · 0 mg
    6%0%
  • Fiber0 g · 1.6 g
    0%6%
  • Vitamin A49 µg · 89 µg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.8 g · 6.7 g7%·9%
  • Saturated fatlimit3.6 g · 4 g18%·20%
  • Iron0.3 mg · 0.73 mg2%·4%
  • Vitamin D0.5 µg · 0 µg3%·0%
  • Vitamin E0.1 mg · 0.25 mg1%·2%
  • Vitamin K0.4 µg · 0.4 µg<1%·<1%
  • Niacin (B3)0.88 mg · 0.25 mg5%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried buttermilk vs Bottled chocolate milkshake: nutrition compared | MyFoodAnalysis