Dried buttermilk vs Bottled chocolate milkshake

Dried buttermilkBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). More in dried buttermilk: vitamin B12 (8.4×), calcium (5×), phosphorus (4.1×), protein (4.5×) and 12 more.

More in bottled chocolate milkshake: copper (3.3×), saturated fat (2.3×), vitamin A (3.8×), fiber and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 0.55 µg
    191%23%
  • Calcium1,421 mg · 285 mg
    109%22%
  • Phosphorus1,120 mg · 275 mg
    90%22%
  • Protein41.2 g · 9.2 g
    82%18%
  • Copper0.13 mg · 0.44 mg
    15%49%
  • Thiamin (B1)0.47 mg · 0.067 mg
    39%6%
  • Potassium1,910 mg · 479 mg
    41%10%
  • Selenium24.4 µg · 8.4 µg
    44%15%
  • Saturated fatlimit4.3 g · 10 g
    22%50%
  • Zinc4.8 mg · 1.7 mg
    44%16%
  • Riboflavin (B2)1.9 mg · 1.6 mg
    146%124%
  • Sodiumlimit620 mg · 198 mg
    27%9%
  • Vitamin A58.8 µg · 221 µg
    7%25%
  • Magnesium132 mg · 57 mg
    31%14%
  • Vitamin B60.41 mg · 0.15 mg
    24%9%
  • Fiber0 g · 4 g
    0%14%
  • Choline142 mg · 67 mg
    26%12%
  • Folate56.4 µg · 2.5 µg
    14%1%
  • Total fat6.9 g · 16.5 g
    9%21%
  • Cholesterollimit82.8 mg · 57 mg
    28%19%
  • Iron0.36 mg · 1.8 mg
    2%10%
  • Vitamin C6.8 mg · 0 mg
    8%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates58.8 g · 50.5 g21%·18%
  • Vitamin D0.6 µg · 0 µg3%·0%
  • Vitamin E0.12 mg · 0.62 mg1%·4%
  • Vitamin K0.48 µg · 0.99 µg<1%·1%
  • Niacin (B3)1.1 mg · 0.62 mg7%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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