Dried buttermilk vs Light chocolate milkshake

Dried buttermilkLight chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 217 calories in light chocolate milkshake (1 cup, 224 g). More in dried buttermilk: vitamin B12 (4.8×), riboflavin (6.2×), calcium (4.6×), phosphorus (5.3×) and 15 more.

More in light chocolate milkshake: vitamin A (2.4×) and vitamin D (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 0.96 µg
    191%40%
  • Riboflavin (B2)1.9 mg · 0.3 mg
    146%23%
  • Calcium1,421 mg · 309 mg
    109%24%
  • Phosphorus1,120 mg · 213 mg
    90%17%
  • Protein41.2 g · 8.9 g
    82%18%
  • Selenium24.4 µg · 4.7 µg
    44%9%
  • Zinc4.8 mg · 0.96 mg
    44%9%
  • Potassium1,910 mg · 365 mg
    41%8%
  • Thiamin (B1)0.47 mg · 0.099 mg
    39%8%
  • Magnesium132 mg · 33.6 mg
    31%8%
  • Sodiumlimit620 mg · 114 mg
    27%5%
  • Choline142 mg · 40.8 mg
    26%7%
  • Vitamin B60.41 mg · 0.1 mg
    24%6%
  • Cholesterollimit82.8 mg · 31.4 mg
    28%10%
  • Folate56.4 µg · 6.7 µg
    14%2%
  • Carbohydrates58.8 g · 29 g
    21%11%
  • Vitamin A58.8 µg · 141 µg
    7%16%
  • Vitamin C6.8 mg · 1.1 mg
    8%1%
  • Niacin (B3)1.1 mg · 0.26 mg
    7%2%
  • Copper0.13 mg · 0.09 mg
    15%10%
  • Vitamin D0.6 µg · 1.6 µg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 7.4 g9%·10%
  • Saturated fatlimit4.3 g · 4.5 g22%·22%
  • Fiber0 g · 0.67 g0%·2%
  • Iron0.36 mg · 0.58 mg2%·3%
  • Vitamin E0.12 mg · 0.2 mg1%·1%
  • Vitamin K0.48 µg · 0.67 µg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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