Dried buttermilk vs Chocolate milkshake
In short
One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 269 calories in chocolate milkshake (1 cup, 224 g). More in dried buttermilk: vitamin B12 (4.5×), riboflavin (5.3×), calcium (5.4×), phosphorus (4.9×) and 14 more.
More in chocolate milkshake: saturated fat, vitamin A (2.4×), total fat, vitamin D (3×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B124.6 µg · 1 µg191%42%
- Riboflavin (B2)1.9 mg · 0.36 mg146%27%
- Calcium1,421 mg · 264 mg109%20%
- Phosphorus1,120 mg · 231 mg90%18%
- Protein41.2 g · 7.8 g82%16%
- Selenium24.4 µg · 4.7 µg44%9%
- Zinc4.8 mg · 1.1 mg44%10%
- Potassium1,910 mg · 419 mg41%9%
- Thiamin (B1)0.47 mg · 0.11 mg39%10%
- Sodiumlimit620 mg · 116 mg27%5%
- Magnesium132 mg · 40.3 mg31%10%
- Saturated fatlimit4.3 g · 8.3 g22%42%
- Choline142 mg · 43.9 mg26%8%
- Vitamin B60.41 mg · 0.13 mg24%8%
- Cholesterollimit82.8 mg · 44.8 mg28%15%
- Folate56.4 µg · 13.4 µg14%3%
- Carbohydrates58.8 g · 30.3 g21%11%
- Vitamin A58.8 µg · 143 µg7%16%
- Total fat6.9 g · 13.8 g9%18%
- Vitamin C6.8 mg · 0.67 mg8%1%
- Vitamin D0.6 µg · 1.8 µg3%9%
- Niacin (B3)1.1 mg · 0.34 mg7%2%
- Fiber0 g · 1.1 g0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.36 mg · 0.78 mg2%·4%
- Copper0.13 mg · 0.12 mg15%·13%
- Vitamin E0.12 mg · 0.31 mg1%·2%
- Vitamin K0.48 µg · 0.67 µg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.