Dried buttermilk vs Malt milkshake

Dried buttermilkMalt milkshake
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 280 calories in malt milkshake (8 fl oz, 224 g). More in dried buttermilk: vitamin B12 (4.1×), riboflavin (4.2×), calcium (4.8×), phosphorus (4.5×) and 14 more.

More in malt milkshake: saturated fat, vitamin A (2.4×), total fat and vitamin D (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 1.1 µg
    191%47%
  • Riboflavin (B2)1.9 mg · 0.45 mg
    146%35%
  • Calcium1,421 mg · 293 mg
    109%23%
  • Phosphorus1,120 mg · 251 mg
    90%20%
  • Protein41.2 g · 8.4 g
    82%17%
  • Selenium24.4 µg · 5.4 µg
    44%10%
  • Zinc4.8 mg · 1.2 mg
    44%11%
  • Potassium1,910 mg · 426 mg
    41%9%
  • Thiamin (B1)0.47 mg · 0.15 mg
    39%13%
  • Magnesium132 mg · 35.8 mg
    31%9%
  • Sodiumlimit620 mg · 148 mg
    27%6%
  • Saturated fatlimit4.3 g · 8.2 g
    22%41%
  • Choline142 mg · 49.5 mg
    26%9%
  • Vitamin B60.41 mg · 0.16 mg
    24%9%
  • Folate56.4 µg · 6.7 µg
    14%2%
  • Copper0.13 mg · 0.036 mg
    15%4%
  • Cholesterollimit82.8 mg · 51.5 mg
    28%17%
  • Carbohydrates58.8 g · 30.6 g
    21%11%
  • Vitamin A58.8 µg · 141 µg
    7%16%
  • Total fat6.9 g · 13.7 g
    9%18%
  • Vitamin C6.8 mg · 0.67 mg
    8%1%
  • Vitamin D0.6 µg · 1.8 µg
    3%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0.45 g0%·2%
  • Iron0.36 mg · 0.13 mg2%·1%
  • Vitamin E0.12 mg · 0.34 mg1%·2%
  • Vitamin K0.48 µg · 1.1 µg<1%·1%
  • Niacin (B3)1.1 mg · 0.68 mg7%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Dried buttermilk vs Malt milkshake: nutrition compared | MyFoodAnalysis