Dried buttermilk vs Low sodium milk

Dried buttermilkLow sodium milk
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 149 calories in low sodium milk (1 cup, 244 g). More in dried buttermilk: vitamin B12 (5.2×), riboflavin (7.4×), calcium (5.8×), phosphorus (5.3×) and 16 more.

More in low sodium milk: vitamin D (5.3×) and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 0.88 µg
    191%37%
  • Riboflavin (B2)1.9 mg · 0.26 mg
    146%20%
  • Calcium1,421 mg · 246 mg
    109%19%
  • Phosphorus1,120 mg · 210 mg
    90%17%
  • Protein41.2 g · 7.6 g
    82%15%
  • Pantothenic acid (B5)3.8 mg · 0.74 mg
    76%15%
  • Zinc4.8 mg · 0.93 mg
    44%8%
  • Selenium24.4 µg · 4.9 µg
    44%9%
  • Thiamin (B1)0.47 mg · 0.049 mg
    39%4%
  • Magnesium132 mg · 12.2 mg
    31%3%
  • Potassium1,910 mg · 617 mg
    41%13%
  • Sodiumlimit620 mg · 7.3 mg
    27%<1%
  • Vitamin B60.41 mg · 0.083 mg
    24%5%
  • Choline142 mg · 39 mg
    26%7%
  • Carbohydrates58.8 g · 10.9 g
    21%4%
  • Cholesterollimit82.8 mg · 34.2 mg
    28%11%
  • Vitamin D0.6 µg · 3.2 µg
    3%16%
  • Copper0.13 mg · 0.024 mg
    15%3%
  • Folate56.4 µg · 12.2 µg
    14%3%
  • Niacin (B3)1.1 mg · 0.1 mg
    7%1%
  • Vitamin C6.8 mg · 2.2 mg
    8%2%
  • Saturated fatlimit4.3 g · 5.3 g
    22%26%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 8.4 g9%·11%
  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0.12 mg2%·1%
  • Manganese0.028 mg · 0.01 mg1%·<1%
  • Vitamin A58.8 µg · 70.8 µg7%·8%
  • Vitamin E0.12 mg · 0.2 mg1%·1%
  • Vitamin K0.48 µg · 0.73 µg<1%·1%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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