Dried buttermilk vs Thick vanilla milkshake

Dried buttermilkThick vanilla milkshake
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g). Most of those in thick vanilla milkshake come from carbohydrate.

More in dried buttermilk: vitamin B12 (2.8×), riboflavin (3.1×), calcium (3.1×), phosphorus (3.1×) and 13 more. More in thick vanilla milkshake: vitamin D (6.3×) and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 1.6 µg
    191%68%
  • Riboflavin (B2)1.9 mg · 0.61 mg
    146%47%
  • Calcium1,421 mg · 457 mg
    109%35%
  • Phosphorus1,120 mg · 360 mg
    90%29%
  • Protein41.2 g · 12.1 g
    82%24%
  • Pantothenic acid (B5)3.8 mg · 1.2 mg
    76%23%
  • Zinc4.8 mg · 1.2 mg
    44%11%
  • Thiamin (B1)0.47 mg · 0.094 mg
    39%8%
  • Selenium24.4 µg · 7.2 µg
    44%13%
  • Potassium1,910 mg · 573 mg
    41%12%
  • Magnesium132 mg · 37.6 mg
    31%9%
  • Choline142 mg · 44.8 mg
    26%8%
  • Vitamin B60.41 mg · 0.13 mg
    24%8%
  • Vitamin D0.6 µg · 3.8 µg
    3%19%
  • Cholesterollimit82.8 mg · 37.6 mg
    28%13%
  • Sodiumlimit620 mg · 297 mg
    27%13%
  • Folate56.4 µg · 21.9 µg
    14%5%
  • Saturated fatlimit4.3 g · 5.9 g
    22%30%
  • Vitamin C6.8 mg · 0 mg
    8%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 9.5 g9%·12%
  • Carbohydrates58.8 g · 55.6 g21%·20%
  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0.31 mg2%·2%
  • Copper0.13 mg · 0.16 mg15%·18%
  • Manganese0.028 mg · 0.044 mg1%·2%
  • Vitamin A58.8 µg · 78.3 µg7%·9%
  • Vitamin E0.12 mg · 0.16 mg1%·1%
  • Vitamin K0.48 µg · 0.63 µg<1%·1%
  • Niacin (B3)1.1 mg · 0.46 mg7%·3%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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