Dried buttermilk vs Thick chocolate milkshake

Dried buttermilkThick chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of those in thick chocolate milkshake come from carbohydrate.

More in dried buttermilk: vitamin B12 (4.8×), riboflavin (2.8×), calcium (3.6×), protein (4.5×) and 14 more. More in thick chocolate milkshake: vitamin D (5×) and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 0.96 µg
    191%40%
  • Riboflavin (B2)1.9 mg · 0.67 mg
    146%51%
  • Calcium1,421 mg · 396 mg
    109%30%
  • Protein41.2 g · 9.2 g
    82%18%
  • Phosphorus1,120 mg · 378 mg
    90%30%
  • Pantothenic acid (B5)3.8 mg · 1.1 mg
    76%22%
  • Selenium24.4 µg · 5.7 µg
    44%10%
  • Zinc4.8 mg · 1.4 mg
    44%13%
  • Thiamin (B1)0.47 mg · 0.14 mg
    39%12%
  • Potassium1,910 mg · 672 mg
    41%14%
  • Magnesium132 mg · 48 mg
    31%11%
  • Vitamin B60.41 mg · 0.075 mg
    24%4%
  • Choline142 mg · 51 mg
    26%9%
  • Cholesterollimit82.8 mg · 33 mg
    28%11%
  • Sodiumlimit620 mg · 333 mg
    27%14%
  • Vitamin D0.6 µg · 3 µg
    3%15%
  • Folate56.4 µg · 15 µg
    14%4%
  • Vitamin C6.8 mg · 0 mg
    8%0%
  • Copper0.13 mg · 0.2 mg
    15%22%
  • Niacin (B3)1.1 mg · 0.37 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 8.1 g9%·10%
  • Saturated fatlimit4.3 g · 5 g22%·25%
  • Carbohydrates58.8 g · 63.5 g21%·23%
  • Fiber0 g · 0.9 g0%·3%
  • Iron0.36 mg · 0.93 mg2%·5%
  • Manganese0.028 mg · 0.12 mg1%·5%
  • Vitamin A58.8 µg · 54 µg7%·6%
  • Vitamin E0.12 mg · 0.15 mg1%·1%
  • Vitamin K0.48 µg · 0.6 µg<1%·1%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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