Dried buttermilk vs Thick chocolate milkshake

Dried buttermilkThick chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 84 g of thick chocolate milkshake. Most of those in thick chocolate milkshake come from carbohydrate.

More in dried buttermilk: vitamin B12 (3.7×), riboflavin (2.2×), calcium (2.8×), protein (3.5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.99 µg · 0.27 µg
    41%11%
  • Riboflavin (B2)0.41 mg · 0.19 mg
    31%14%
  • Calcium306 mg · 111 mg
    24%9%
  • Protein8.9 g · 2.6 g
    18%5%
  • Phosphorus241 mg · 106 mg
    19%8%
  • Pantothenic acid (B5)0.82 mg · 0.31 mg
    16%6%
  • Selenium5.2 µg · 1.6 µg
    10%3%
  • Zinc1 mg · 0.4 mg
    9%4%
  • Thiamin (B1)0.1 mg · 0.039 mg
    8%3%
  • Potassium411 mg · 188 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.5 g · 2.3 g2%·3%
  • Saturated fatlimit0.93 g · 1.4 g5%·7%
  • Cholesterollimit17.8 mg · 9.2 mg6%·3%
  • Carbohydrates12.7 g · 17.8 g5%·6%
  • Fiber0 g · 0.25 g0%·1%
  • Sodiumlimit134 mg · 93.3 mg6%·4%
  • Iron0.078 mg · 0.26 mg<1%·1%
  • Magnesium28.4 mg · 13.4 mg7%·3%
  • Copper0.029 mg · 0.055 mg3%·6%
  • Manganese0.006 mg · 0.033 mg<1%·1%
  • Vitamin A12.7 µg · 15.1 µg1%·2%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin D0.13 µg · 0.84 µg1%·4%
  • Vitamin E0.026 mg · 0.042 mg<1%·<1%
  • Vitamin K0.1 µg · 0.17 µg<1%·<1%
  • Niacin (B3)0.23 mg · 0.1 mg1%·1%
  • Vitamin B60.087 mg · 0.021 mg5%·1%
  • Folate12.1 µg · 4.2 µg3%·1%
  • Choline30.7 mg · 14.3 mg6%·3%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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