Dried buttermilk vs Thick vanilla milkshake

Dried buttermilkThick vanilla milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 89 g of thick vanilla milkshake. Most of those in thick vanilla milkshake come from carbohydrate.

More in dried buttermilk: vitamin B12 (2.1×), riboflavin (2.3×), calcium (2.3×), phosphorus (2.3×) and 7 more. More in thick vanilla milkshake: vitamin D (8.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.99 µg · 0.46 µg
    41%19%
  • Riboflavin (B2)0.41 mg · 0.17 mg
    31%13%
  • Calcium306 mg · 130 mg
    24%10%
  • Phosphorus241 mg · 103 mg
    19%8%
  • Protein8.9 g · 3.4 g
    18%7%
  • Pantothenic acid (B5)0.82 mg · 0.33 mg
    16%7%
  • Zinc1 mg · 0.35 mg
    9%3%
  • Thiamin (B1)0.1 mg · 0.027 mg
    8%2%
  • Selenium5.2 µg · 2.1 µg
    10%4%
  • Potassium411 mg · 163 mg
    9%3%
  • Vitamin D0.13 µg · 1.1 µg
    1%5%
  • Magnesium28.4 mg · 10.7 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.5 g · 2.7 g2%·3%
  • Saturated fatlimit0.93 g · 1.7 g5%·8%
  • Cholesterollimit17.8 mg · 10.7 mg6%·4%
  • Carbohydrates12.7 g · 15.8 g5%·6%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit134 mg · 84.8 mg6%·4%
  • Iron0.078 mg · 0.089 mg<1%·<1%
  • Copper0.029 mg · 0.046 mg3%·5%
  • Manganese0.006 mg · 0.013 mg<1%·1%
  • Vitamin A12.7 µg · 22.3 µg1%·2%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.026 mg · 0.045 mg<1%·<1%
  • Vitamin K0.1 µg · 0.18 µg<1%·<1%
  • Niacin (B3)0.23 mg · 0.13 mg1%·1%
  • Vitamin B60.087 mg · 0.038 mg5%·2%
  • Folate12.1 µg · 6.3 µg3%·2%
  • Choline30.7 mg · 12.8 mg6%·2%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried buttermilk vs Thick vanilla milkshake: nutrition compared | MyFoodAnalysis