Dried buttermilk vs Thick vanilla milkshake

Dried buttermilkThick vanilla milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.5 times as many calories in dried buttermilk as in thick vanilla milkshake (387 vs 112 in 100 g). Most of those in thick vanilla milkshake come from carbohydrate.

More in dried buttermilk: vitamin B12 (7.3×), riboflavin (8.1×), calcium (8.1×), phosphorus (8.1×) and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B123.8 µg · 0.52 µg
    159%22%
  • Riboflavin (B2)1.6 mg · 0.2 mg
    121%15%
  • Calcium1,184 mg · 146 mg
    91%11%
  • Phosphorus933 mg · 115 mg
    75%9%
  • Protein34.3 g · 3.9 g
    69%8%
  • Pantothenic acid (B5)3.2 mg · 0.37 mg
    63%7%
  • Zinc4 mg · 0.39 mg
    37%4%
  • Selenium20.3 µg · 2.3 µg
    37%4%
  • Thiamin (B1)0.39 mg · 0.03 mg
    33%3%
  • Potassium1,592 mg · 183 mg
    34%4%
  • Magnesium110 mg · 12 mg
    26%3%
  • Cholesterollimit69 mg · 12 mg
    23%4%
  • Choline119 mg · 14.3 mg
    22%3%
  • Sodiumlimit517 mg · 95 mg
    22%4%
  • Vitamin B60.34 mg · 0.042 mg
    20%2%
  • Carbohydrates49 g · 17.8 g
    18%6%
  • Folate47 µg · 7 µg
    12%2%
  • Saturated fatlimit3.6 g · 1.9 g
    18%9%
  • Copper0.11 mg · 0.051 mg
    12%6%
  • Vitamin C5.7 mg · 0 mg
    6%0%
  • Niacin (B3)0.88 mg · 0.15 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.8 g · 3 g7%·4%
  • Fiber0 g · 0 g0%·0%
  • Iron0.3 mg · 0.1 mg2%·1%
  • Manganese0.023 mg · 0.014 mg1%·1%
  • Vitamin A49 µg · 25 µg5%·3%
  • Vitamin D0.5 µg · 1.2 µg3%·6%
  • Vitamin E0.1 mg · 0.05 mg1%·<1%
  • Vitamin K0.4 µg · 0.2 µg<1%·<1%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried buttermilk vs Thick vanilla milkshake: nutrition compared | MyFoodAnalysis