Dried buttermilk vs Malt milkshake
In short
Gram for gram, there are 3.1 times as many calories in dried buttermilk as in malt milkshake (387 vs 125 in 100 g). More in dried buttermilk: vitamin B12 (7.6×), riboflavin (7.8×), calcium (9×), phosphorus (8.3×) and 14 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B123.8 µg · 0.5 µg159%21%
- Riboflavin (B2)1.6 mg · 0.2 mg121%16%
- Calcium1,184 mg · 131 mg91%10%
- Phosphorus933 mg · 112 mg75%9%
- Protein34.3 g · 3.8 g69%8%
- Selenium20.3 µg · 2.4 µg37%4%
- Zinc4 mg · 0.53 mg37%5%
- Potassium1,592 mg · 190 mg34%4%
- Thiamin (B1)0.39 mg · 0.068 mg33%6%
- Magnesium110 mg · 16 mg26%4%
- Sodiumlimit517 mg · 66 mg22%3%
- Choline119 mg · 22.1 mg22%4%
- Vitamin B60.34 mg · 0.07 mg20%4%
- Cholesterollimit69 mg · 23 mg23%8%
- Carbohydrates49 g · 13.6 g18%5%
- Folate47 µg · 3 µg12%1%
- Copper0.11 mg · 0.016 mg12%2%
- Vitamin C5.7 mg · 0.3 mg6%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat5.8 g · 6.1 g7%·8%
- Saturated fatlimit3.6 g · 3.7 g18%·18%
- Fiber0 g · 0.2 g0%·1%
- Iron0.3 mg · 0.06 mg2%·<1%
- Vitamin A49 µg · 63 µg5%·7%
- Vitamin D0.5 µg · 0.8 µg3%·4%
- Vitamin E0.1 mg · 0.15 mg1%·1%
- Vitamin K0.4 µg · 0.5 µg<1%·<1%
- Niacin (B3)0.88 mg · 0.3 mg5%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.