Dried buttermilk vs Buffalo milk
In short
Gram for gram, there are 4 times as many calories in dried buttermilk as in buffalo milk (387 vs 97 in 100 g). Most of those in buffalo milk come from fat.
More in dried buttermilk: vitamin B12 (11×), riboflavin (12×), calcium (7×), phosphorus (8×) and 13 more. More in buffalo milk: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
3.8 g protein · 5.2 g carbs · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B123.8 µg · 0.36 µg159%15%
- Riboflavin (B2)1.6 mg · 0.14 mg121%10%
- Calcium1,184 mg · 169 mg91%13%
- Phosphorus933 mg · 117 mg75%9%
- Protein34.3 g · 3.8 g69%8%
- Pantothenic acid (B5)3.2 mg · 0.19 mg63%4%
- Zinc4 mg · 0.22 mg37%2%
- Potassium1,592 mg · 178 mg34%4%
- Thiamin (B1)0.39 mg · 0.052 mg33%4%
- Sodiumlimit517 mg · 52 mg22%2%
- Magnesium110 mg · 31 mg26%7%
- Vitamin B60.34 mg · 0.023 mg20%1%
- Cholesterollimit69 mg · 19 mg23%6%
- Carbohydrates49 g · 5.2 g18%2%
- Folate47 µg · 6 µg12%2%
- Copper0.11 mg · 0.046 mg12%5%
- Saturated fatlimit3.6 g · 4.6 g18%23%
- Niacin (B3)0.88 mg · 0.091 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat5.8 g · 6.9 g7%·9%
- Fiber0 g · 0 g0%·0%
- Iron0.3 mg · 0.12 mg2%·1%
- Manganese0.023 mg · 0.018 mg1%·1%
- Vitamin A49 µg · 53 µg5%·6%
- Vitamin C5.7 mg · 2.3 mg6%·3%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.