Dried buttermilk vs Buffalo milk
In short
Gram for gram, there are 4 times as many calories in dried buttermilk as in buffalo milk (387 vs 97 in 100 g). Most of those in buffalo milk come from fat.
More in dried buttermilk: vitamin B12 (11×), riboflavin (12×), calcium (7×), phosphorus (8×) and 13 more. More in buffalo milk: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
3.8 g protein · 5.2 g carbs · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12159% vs 15%
3.8 µg vs 0.36 µg
- Riboflavin (B2)121% vs 10%
1.6 mg vs 0.14 mg
- Calcium91% vs 13%
1,184 mg vs 169 mg
- Phosphorus75% vs 9%
933 mg vs 117 mg
- Protein69% vs 8%
34.3 g vs 3.8 g
- Pantothenic acid (B5)63% vs 4%
3.2 mg vs 0.19 mg
- Zinc37% vs 2%
4 mg vs 0.22 mg
- Potassium34% vs 4%
1,592 mg vs 178 mg
- Thiamin (B1)33% vs 4%
0.39 mg vs 0.052 mg
- Sodiumlimit22% vs 2%
517 mg vs 52 mg
- Magnesium26% vs 7%
110 mg vs 31 mg
- Vitamin B620% vs 1%
0.34 mg vs 0.023 mg
- Cholesterollimit23% vs 6%
69 mg vs 19 mg
- Carbohydrates18% vs 2%
49 g vs 5.2 g
- Folate12% vs 2%
47 µg vs 6 µg
- Copper12% vs 5%
0.11 mg vs 0.046 mg
- Saturated fatlimit18% vs 23%
3.6 g vs 4.6 g
- Niacin (B3)5% vs 1%
0.88 mg vs 0.091 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat5.8 g · 6.9 g7%·9%
- Fiber0 g · 0 g0%·0%
- Iron0.3 mg · 0.12 mg2%·1%
- Manganese0.023 mg · 0.018 mg1%·1%
- Vitamin A49 µg · 53 µg5%·6%
- Vitamin C5.7 mg · 2.3 mg6%·3%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.