Dried buttermilk vs Buffalo milk

In short

Gram for gram, there are 4 times as many calories in dried buttermilk as in buffalo milk (387 vs 97 in 100 g). Most of those in buffalo milk come from fat.

More in dried buttermilk: vitamin B12 (11×), riboflavin (12×), calcium (7×), phosphorus (8×) and 13 more. More in buffalo milk: saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Buffalo milk97 cal

3.8 g protein · 5.2 g carbs · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B12159% vs 15%

    3.8 µg vs 0.36 µg

  • Riboflavin (B2)121% vs 10%

    1.6 mg vs 0.14 mg

  • Calcium91% vs 13%

    1,184 mg vs 169 mg

  • Phosphorus75% vs 9%

    933 mg vs 117 mg

  • Protein69% vs 8%

    34.3 g vs 3.8 g

  • Pantothenic acid (B5)63% vs 4%

    3.2 mg vs 0.19 mg

  • Zinc37% vs 2%

    4 mg vs 0.22 mg

  • Potassium34% vs 4%

    1,592 mg vs 178 mg

  • Thiamin (B1)33% vs 4%

    0.39 mg vs 0.052 mg

  • Sodiumlimit22% vs 2%

    517 mg vs 52 mg

  • Magnesium26% vs 7%

    110 mg vs 31 mg

  • Vitamin B620% vs 1%

    0.34 mg vs 0.023 mg

  • Cholesterollimit23% vs 6%

    69 mg vs 19 mg

  • Carbohydrates18% vs 2%

    49 g vs 5.2 g

  • Folate12% vs 2%

    47 µg vs 6 µg

  • Copper12% vs 5%

    0.11 mg vs 0.046 mg

  • Saturated fatlimit18% vs 23%

    3.6 g vs 4.6 g

  • Niacin (B3)5% vs 1%

    0.88 mg vs 0.091 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.8 g · 6.9 g7%·9%
  • Fiber0 g · 0 g0%·0%
  • Iron0.3 mg · 0.12 mg2%·1%
  • Manganese0.023 mg · 0.018 mg1%·1%
  • Vitamin A49 µg · 53 µg5%·6%
  • Vitamin C5.7 mg · 2.3 mg6%·3%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried buttermilk vs Buffalo milk: nutrition compared | MyFoodAnalysis