Dried buttermilk vs Low sodium milk

Dried buttermilkLow sodium milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.3 times as many calories in dried buttermilk as in low sodium milk (387 vs 61 in 100 g). More in dried buttermilk: vitamin B12 (11×), riboflavin (15×), calcium (12×), phosphorus (11×) and 17 more.

More in low sodium milk: vitamin D (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Low sodium milk61 cal

3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B123.8 µg · 0.36 µg
    159%15%
  • Riboflavin (B2)1.6 mg · 0.1 mg
    121%8%
  • Calcium1,184 mg · 101 mg
    91%8%
  • Phosphorus933 mg · 86 mg
    75%7%
  • Protein34.3 g · 3.1 g
    69%6%
  • Pantothenic acid (B5)3.2 mg · 0.3 mg
    63%6%
  • Selenium20.3 µg · 2 µg
    37%4%
  • Zinc4 mg · 0.38 mg
    37%3%
  • Thiamin (B1)0.39 mg · 0.02 mg
    33%2%
  • Potassium1,592 mg · 253 mg
    34%5%
  • Magnesium110 mg · 5 mg
    26%1%
  • Sodiumlimit517 mg · 3 mg
    22%<1%
  • Choline119 mg · 16 mg
    22%3%
  • Cholesterollimit69 mg · 14 mg
    23%5%
  • Vitamin B60.34 mg · 0.034 mg
    20%2%
  • Carbohydrates49 g · 4.5 g
    18%2%
  • Copper0.11 mg · 0.01 mg
    12%1%
  • Folate47 µg · 5 µg
    12%1%
  • Saturated fatlimit3.6 g · 2.2 g
    18%11%
  • Vitamin C5.7 mg · 0.9 mg
    6%1%
  • Niacin (B3)0.88 mg · 0.043 mg
    5%<1%
  • Vitamin D0.5 µg · 1.3 µg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.8 g · 3.5 g7%·4%
  • Fiber0 g · 0 g0%·0%
  • Iron0.3 mg · 0.05 mg2%·<1%
  • Manganese0.023 mg · 0.004 mg1%·<1%
  • Vitamin A49 µg · 29 µg5%·3%
  • Vitamin E0.1 mg · 0.08 mg1%·1%
  • Vitamin K0.4 µg · 0.3 µg<1%·<1%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Dried buttermilk vs Low sodium milk: nutrition compared | MyFoodAnalysis