Dried buttermilk vs Low sodium milk

Dried buttermilkLow sodium milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 164 g of low sodium milk. More in dried buttermilk: riboflavin (2.4×), vitamin B12, calcium, phosphorus and 5 more.

More in low sodium milk: saturated fat (3.8×), vitamin D (16×) and total fat (3.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.41 mg · 0.17 mg
    31%13%
  • Vitamin B120.99 µg · 0.59 µg
    41%25%
  • Saturated fatlimit0.93 g · 3.5 g
    5%18%
  • Calcium306 mg · 166 mg
    24%13%
  • Vitamin D0.13 µg · 2.1 µg
    1%11%
  • Phosphorus241 mg · 141 mg
    19%11%
  • Protein8.9 g · 5.1 g
    18%10%
  • Pantothenic acid (B5)0.82 mg · 0.5 mg
    16%10%
  • Thiamin (B1)0.1 mg · 0.033 mg
    8%3%
  • Sodiumlimit134 mg · 4.9 mg
    6%<1%
  • Total fat1.5 g · 5.7 g
    2%7%
  • Magnesium28.4 mg · 8.2 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit17.8 mg · 23 mg6%·8%
  • Carbohydrates12.7 g · 7.3 g5%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium411 mg · 415 mg9%·9%
  • Iron0.078 mg · 0.082 mg<1%·<1%
  • Zinc1 mg · 0.62 mg9%·6%
  • Copper0.029 mg · 0.016 mg3%·2%
  • Manganese0.006 mg · 0.007 mg<1%·<1%
  • Selenium5.2 µg · 3.3 µg10%·6%
  • Vitamin A12.7 µg · 47.5 µg1%·5%
  • Vitamin C1.5 mg · 1.5 mg2%·2%
  • Vitamin E0.026 mg · 0.13 mg<1%·1%
  • Vitamin K0.1 µg · 0.49 µg<1%·<1%
  • Niacin (B3)0.23 mg · 0.07 mg1%·<1%
  • Vitamin B60.087 mg · 0.056 mg5%·3%
  • Folate12.1 µg · 8.2 µg3%·2%
  • Choline30.7 mg · 26.2 mg6%·5%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Dried buttermilk vs Low sodium milk: nutrition compared | MyFoodAnalysis