Dried buttermilk vs Sheep's milk
In short
For the same 100 calories you eat 26 g of dried buttermilk or 93 g of sheep's milk. More in dried buttermilk: vitamin B12, calcium, pantothenic acid (2.2×), phosphorus and 6 more.
More in sheep's milk: saturated fat (4.6×) and total fat (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.93 g · 4.3 g5%21%
- Vitamin B120.99 µg · 0.66 µg41%27%
- Calcium306 mg · 179 mg24%14%
- Pantothenic acid (B5)0.82 mg · 0.38 mg16%8%
- Phosphorus241 mg · 146 mg19%12%
- Selenium5.2 µg · 1.6 µg10%3%
- Protein8.9 g · 5.5 g18%11%
- Total fat1.5 g · 6.5 g2%8%
- Riboflavin (B2)0.41 mg · 0.33 mg31%25%
- Potassium411 mg · 127 mg9%3%
- Zinc1 mg · 0.5 mg9%5%
- Sodiumlimit134 mg · 40.7 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit17.8 mg · 25 mg6%·8%
- Carbohydrates12.7 g · 5 g5%·2%
- Fiber0 g · 0 g0%·0%
- Iron0.078 mg · 0.093 mg<1%·1%
- Magnesium28.4 mg · 16.7 mg7%·4%
- Copper0.029 mg · 0.043 mg3%·5%
- Manganese0.006 mg · 0.017 mg<1%·1%
- Vitamin A12.7 µg · 40.7 µg1%·5%
- Vitamin C1.5 mg · 3.9 mg2%·4%
- Thiamin (B1)0.1 mg · 0.06 mg8%·5%
- Niacin (B3)0.23 mg · 0.39 mg1%·2%
- Vitamin B60.087 mg · 0.056 mg5%·3%
- Folate12.1 µg · 6.5 µg3%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.