Dried buttermilk vs Sweetened condensed milk

Dried buttermilkSweetened condensed milk
Same weightSame caloriesOne serving

In short

More in dried buttermilk: riboflavin (3.4×) and vitamin B6 (8.7×). More in sweetened condensed milk: saturated fat.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Sweetened condensed milk— cal

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)1.6 mg · 0.47 mg
    121%36%
  • Vitamin B60.34 mg · 0.039 mg
    20%2%
  • Saturated fatlimit3.6 g · 4.8 g
    18%24%

Show as: bars · dots

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), pantothenic acid (B5), folate, vitamin B12, choline.

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Sweetened condensed milk (Foundation 2758990). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dried buttermilk withMilk, canned, condensed, sweetenedSweetened condensed milkSheep's milkBuffalo milk
Dried buttermilk vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis