Dried buttermilk vs Sweetened condensed milk

Dried buttermilkSweetened condensed milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 21% more calories in dried buttermilk than in sweetened condensed milk (387 vs 321 in 100 g). Most of those in sweetened condensed milk come from carbohydrate.

More in dried buttermilk: vitamin B12 (8.7×), riboflavin (3.8×), calcium (4.2×), phosphorus (3.7×) and 13 more. More in sweetened condensed milk: saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B123.8 µg · 0.44 µg
    159%18%
  • Riboflavin (B2)1.6 mg · 0.42 mg
    121%32%
  • Calcium1,184 mg · 284 mg
    91%22%
  • Phosphorus933 mg · 253 mg
    75%20%
  • Protein34.3 g · 7.9 g
    69%16%
  • Zinc4 mg · 0.94 mg
    37%9%
  • Potassium1,592 mg · 371 mg
    34%8%
  • Thiamin (B1)0.39 mg · 0.09 mg
    33%8%
  • Magnesium110 mg · 26 mg
    26%6%
  • Sodiumlimit517 mg · 127 mg
    22%6%
  • Vitamin B60.34 mg · 0.051 mg
    20%3%
  • Cholesterollimit69 mg · 34 mg
    23%11%
  • Copper0.11 mg · 0.015 mg
    12%2%
  • Selenium20.3 µg · 14.8 µg
    37%27%
  • Saturated fatlimit3.6 g · 5.5 g
    18%27%
  • Folate47 µg · 11 µg
    12%3%
  • Choline119 mg · 89.1 mg
    22%16%
  • Niacin (B3)0.88 mg · 0.21 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.8 g · 8.7 g7%·11%
  • Carbohydrates49 g · 54.4 g18%·20%
  • Fiber0 g · 0 g0%·0%
  • Iron0.3 mg · 0.19 mg2%·1%
  • Vitamin A49 µg · 74 µg5%·8%
  • Vitamin C5.7 mg · 2.6 mg6%·3%
  • Vitamin D0.5 µg · 0.2 µg3%·1%
  • Vitamin E0.1 mg · 0.16 mg1%·1%
  • Vitamin K0.4 µg · 0.6 µg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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