Dried buttermilk vs Sweetened condensed milk

Dried buttermilkSweetened condensed milk
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of those in sweetened condensed milk come from carbohydrate.

More in dried buttermilk: vitamin B12 (3.4×), riboflavin, calcium, protein and 9 more. More in sweetened condensed milk: saturated fat (3.9×), carbohydrates (2.8×), selenium, total fat (3.8×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 1.3 µg
    191%56%
  • Saturated fatlimit4.3 g · 16.7 g
    22%83%
  • Riboflavin (B2)1.9 mg · 1.3 mg
    146%97%
  • Calcium1,421 mg · 863 mg
    109%66%
  • Carbohydrates58.8 g · 165 g
    21%60%
  • Selenium24.4 µg · 45 µg
    44%82%
  • Protein41.2 g · 24 g
    82%48%
  • Phosphorus1,120 mg · 769 mg
    90%62%
  • Total fat6.9 g · 26.4 g
    9%34%
  • Choline142 mg · 271 mg
    26%49%
  • Vitamin A58.8 µg · 225 µg
    7%25%
  • Zinc4.8 mg · 2.9 mg
    44%26%
  • Potassium1,910 mg · 1,128 mg
    41%24%
  • Thiamin (B1)0.47 mg · 0.27 mg
    39%23%
  • Vitamin B60.41 mg · 0.16 mg
    24%9%
  • Magnesium132 mg · 79 mg
    31%19%
  • Sodiumlimit620 mg · 386 mg
    27%17%
  • Copper0.13 mg · 0.046 mg
    15%5%
  • Cholesterollimit82.8 mg · 103 mg
    28%34%
  • Folate56.4 µg · 33.4 µg
    14%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0.58 mg2%·3%
  • Vitamin C6.8 mg · 7.9 mg8%·9%
  • Vitamin D0.6 µg · 0.61 µg3%·3%
  • Vitamin E0.12 mg · 0.49 mg1%·3%
  • Vitamin K0.48 µg · 1.8 µg<1%·2%
  • Niacin (B3)1.1 mg · 0.64 mg7%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried buttermilk vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis