Dried buttermilk vs Sweetened condensed milk

Dried buttermilkSweetened condensed milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 31 g of sweetened condensed milk. Most of those in sweetened condensed milk come from carbohydrate.

More in dried buttermilk: vitamin B12 (7.2×), riboflavin (3.1×), calcium (3.5×), phosphorus (3.1×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Sweetened condensed milk100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.99 µg · 0.14 µg
    41%6%
  • Riboflavin (B2)0.41 mg · 0.13 mg
    31%10%
  • Calcium306 mg · 88.5 mg
    24%7%
  • Phosphorus241 mg · 78.8 mg
    19%6%
  • Protein8.9 g · 2.5 g
    18%5%
  • Zinc1 mg · 0.29 mg
    9%3%
  • Potassium411 mg · 116 mg
    9%2%
  • Thiamin (B1)0.1 mg · 0.028 mg
    8%2%
  • Magnesium28.4 mg · 8.1 mg
    7%2%
  • Vitamin B60.087 mg · 0.016 mg
    5%1%
  • Sodiumlimit134 mg · 39.6 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.5 g · 2.7 g2%·3%
  • Saturated fatlimit0.93 g · 1.7 g5%·9%
  • Cholesterollimit17.8 mg · 10.6 mg6%·4%
  • Carbohydrates12.7 g · 16.9 g5%·6%
  • Fiber0 g · 0 g0%·0%
  • Iron0.078 mg · 0.059 mg<1%·<1%
  • Copper0.029 mg · 0.005 mg3%·1%
  • Selenium5.2 µg · 4.6 µg10%·8%
  • Vitamin A12.7 µg · 23.1 µg1%·3%
  • Vitamin C1.5 mg · 0.81 mg2%·1%
  • Vitamin D0.13 µg · 0.062 µg1%·<1%
  • Vitamin E0.026 mg · 0.05 mg<1%·<1%
  • Vitamin K0.1 µg · 0.19 µg<1%·<1%
  • Niacin (B3)0.23 mg · 0.065 mg1%·<1%
  • Folate12.1 µg · 3.4 µg3%·1%
  • Choline30.7 mg · 27.8 mg6%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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