Dried buttermilk vs Reduced sugar chocolate milk, whole

Dried buttermilkReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 137 g of reduced sugar chocolate milk, whole. More in dried buttermilk: riboflavin (2.4×), vitamin B12, calcium (2×), protein (2.1×) and 4 more.

More in reduced sugar chocolate milk, whole: saturated fat (2.4×) and vitamin D (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Reduced sugar chocolate milk, whole100 cal

137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.41 mg · 0.17 mg
    31%13%
  • Vitamin B120.99 µg · 0.64 µg
    41%27%
  • Calcium306 mg · 149 mg
    24%11%
  • Protein8.9 g · 4.2 g
    18%8%
  • Phosphorus241 mg · 130 mg
    19%10%
  • Saturated fatlimit0.93 g · 2.2 g
    5%11%
  • Vitamin D0.13 µg · 1.4 µg
    1%7%
  • Selenium5.2 µg · 2.5 µg
    10%4%
  • Potassium411 mg · 212 mg
    9%5%
  • Zinc1 mg · 0.59 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.5 g · 4 g2%·5%
  • Cholesterollimit17.8 mg · 13.7 mg6%·5%
  • Carbohydrates12.7 g · 11.5 g5%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit134 mg · 63 mg6%·3%
  • Iron0.078 mg · 0 mg<1%·0%
  • Magnesium28.4 mg · 20.5 mg7%·5%
  • Copper0.029 mg · 0.048 mg3%·5%
  • Vitamin A12.7 µg · 38.4 µg1%·4%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.026 mg · 0.055 mg<1%·<1%
  • Vitamin K0.1 µg · 0.41 µg<1%·<1%
  • Thiamin (B1)0.1 mg · 0.068 mg8%·6%
  • Niacin (B3)0.23 mg · 0.16 mg1%·1%
  • Vitamin B60.087 mg · 0.074 mg5%·4%
  • Folate12.1 µg · 0 µg3%·0%
  • Choline30.7 mg · 21.5 mg6%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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