Dried buttermilk vs Reduced sugar chocolate milk, whole

Dried buttermilkReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.3 times as many calories in dried buttermilk as in reduced sugar chocolate milk, whole (387 vs 73 in 100 g). More in dried buttermilk: vitamin B12 (8.1×), riboflavin (13×), calcium (11×), phosphorus (9.8×) and 16 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Reduced sugar chocolate milk, whole73 cal

3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B123.8 µg · 0.47 µg
    159%20%
  • Riboflavin (B2)1.6 mg · 0.13 mg
    121%10%
  • Calcium1,184 mg · 109 mg
    91%8%
  • Phosphorus933 mg · 95 mg
    75%8%
  • Protein34.3 g · 3 g
    69%6%
  • Selenium20.3 µg · 1.8 µg
    37%3%
  • Zinc4 mg · 0.43 mg
    37%4%
  • Potassium1,592 mg · 155 mg
    34%3%
  • Thiamin (B1)0.39 mg · 0.05 mg
    33%4%
  • Magnesium110 mg · 15 mg
    26%4%
  • Sodiumlimit517 mg · 46 mg
    22%2%
  • Cholesterollimit69 mg · 10 mg
    23%3%
  • Choline119 mg · 15.7 mg
    22%3%
  • Vitamin B60.34 mg · 0.054 mg
    20%3%
  • Carbohydrates49 g · 8.4 g
    18%3%
  • Folate47 µg · 0 µg
    12%0%
  • Saturated fatlimit3.6 g · 1.6 g
    18%8%
  • Copper0.11 mg · 0.035 mg
    12%4%
  • Vitamin C5.7 mg · 0 mg
    6%0%
  • Niacin (B3)0.88 mg · 0.11 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.8 g · 2.9 g7%·4%
  • Fiber0 g · 0 g0%·0%
  • Iron0.3 mg · 0 mg2%·0%
  • Vitamin A49 µg · 28 µg5%·3%
  • Vitamin D0.5 µg · 1 µg3%·5%
  • Vitamin E0.1 mg · 0.04 mg1%·<1%
  • Vitamin K0.4 µg · 0.3 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dried buttermilk withChocolate milk, wholeSheep's milkSweetened condensed milkBuffalo milk
Dried buttermilk vs Reduced sugar chocolate milk, whole: nutrition compared | MyFoodAnalysis