Dried buttermilk vs Chocolate milk, whole

Dried buttermilkChocolate milk, whole
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.7 times as many calories in dried buttermilk as in chocolate milk, whole (387 vs 83 in 100 g). More in dried buttermilk: vitamin B12 (12×), riboflavin (9.7×), calcium (11×), phosphorus (9.2×) and 16 more.

More in chocolate milk, whole: vitamin D (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Chocolate milk, whole83 cal

3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B123.8 µg · 0.33 µg
    159%14%
  • Riboflavin (B2)1.6 mg · 0.16 mg
    121%12%
  • Calcium1,184 mg · 112 mg
    91%9%
  • Phosphorus933 mg · 101 mg
    75%8%
  • Protein34.3 g · 3.2 g
    69%6%
  • Selenium20.3 µg · 1.9 µg
    37%3%
  • Zinc4 mg · 0.41 mg
    37%4%
  • Potassium1,592 mg · 167 mg
    34%4%
  • Thiamin (B1)0.39 mg · 0.037 mg
    33%3%
  • Magnesium110 mg · 13 mg
    26%3%
  • Sodiumlimit517 mg · 60 mg
    22%3%
  • Cholesterollimit69 mg · 12 mg
    23%4%
  • Choline119 mg · 17 mg
    22%3%
  • Vitamin B60.34 mg · 0.04 mg
    20%2%
  • Carbohydrates49 g · 10.3 g
    18%4%
  • Folate47 µg · 5 µg
    12%1%
  • Saturated fatlimit3.6 g · 2.1 g
    18%11%
  • Vitamin C5.7 mg · 0.9 mg
    6%1%
  • Copper0.11 mg · 0.065 mg
    12%7%
  • Niacin (B3)0.88 mg · 0.13 mg
    5%1%
  • Vitamin D0.5 µg · 1.3 µg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.8 g · 3.4 g7%·4%
  • Fiber0 g · 0.8 g0%·3%
  • Iron0.3 mg · 0.24 mg2%·1%
  • Vitamin A49 µg · 27 µg5%·3%
  • Vitamin E0.1 mg · 0.07 mg1%·<1%
  • Vitamin K0.4 µg · 0.3 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dried buttermilk withReduced sugar chocolate milk, wholeSheep's milkSweetened condensed milkBuffalo milk
Dried buttermilk vs Chocolate milk, whole: nutrition compared | MyFoodAnalysis