Dried buttermilk vs Chocolate milk, whole

Dried buttermilkChocolate milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 120 g of chocolate milk, whole. More in dried buttermilk: vitamin B12 (2.5×), riboflavin (2.1×), calcium (2.3×), protein (2.3×) and 5 more.

More in chocolate milk, whole: saturated fat (2.7×), vitamin D (12×) and copper (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Chocolate milk, whole100 cal

120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.99 µg · 0.4 µg
    41%17%
  • Riboflavin (B2)0.41 mg · 0.2 mg
    31%15%
  • Calcium306 mg · 135 mg
    24%10%
  • Protein8.9 g · 3.8 g
    18%8%
  • Phosphorus241 mg · 122 mg
    19%10%
  • Saturated fatlimit0.93 g · 2.5 g
    5%13%
  • Vitamin D0.13 µg · 1.6 µg
    1%8%
  • Copper0.029 mg · 0.078 mg
    3%9%
  • Selenium5.2 µg · 2.3 µg
    10%4%
  • Zinc1 mg · 0.49 mg
    9%4%
  • Thiamin (B1)0.1 mg · 0.045 mg
    8%4%
  • Potassium411 mg · 201 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.5 g · 4.1 g2%·5%
  • Cholesterollimit17.8 mg · 14.5 mg6%·5%
  • Carbohydrates12.7 g · 12.5 g5%·5%
  • Fiber0 g · 0.96 g0%·3%
  • Sodiumlimit134 mg · 72.3 mg6%·3%
  • Iron0.078 mg · 0.29 mg<1%·2%
  • Magnesium28.4 mg · 15.7 mg7%·4%
  • Vitamin A12.7 µg · 32.5 µg1%·4%
  • Vitamin C1.5 mg · 1.1 mg2%·1%
  • Vitamin E0.026 mg · 0.084 mg<1%·1%
  • Vitamin K0.1 µg · 0.36 µg<1%·<1%
  • Niacin (B3)0.23 mg · 0.15 mg1%·1%
  • Vitamin B60.087 mg · 0.048 mg5%·3%
  • Folate12.1 µg · 6 µg3%·2%
  • Choline30.7 mg · 20.5 mg6%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dried buttermilk withReduced sugar chocolate milk, wholeSheep's milkSweetened condensed milkBuffalo milk