Dried buttermilk vs Buffalo milk

Dried buttermilkBuffalo milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 103 g of buffalo milk. Most of those in buffalo milk come from fat.

More in dried buttermilk: vitamin B12 (2.7×), riboflavin (2.9×), pantothenic acid (4.1×), calcium and 4 more. More in buffalo milk: saturated fat (5.1×), total fat (4.8×) and vitamin A (4.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Buffalo milk100 cal

103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.99 µg · 0.37 µg
    41%15%
  • Riboflavin (B2)0.41 mg · 0.14 mg
    31%11%
  • Saturated fatlimit0.93 g · 4.7 g
    5%24%
  • Pantothenic acid (B5)0.82 mg · 0.2 mg
    16%4%
  • Calcium306 mg · 174 mg
    24%13%
  • Protein8.9 g · 3.9 g
    18%8%
  • Phosphorus241 mg · 121 mg
    19%10%
  • Zinc1 mg · 0.23 mg
    9%2%
  • Total fat1.5 g · 7.1 g
    2%9%
  • Potassium411 mg · 184 mg
    9%4%
  • Vitamin A12.7 µg · 54.6 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit17.8 mg · 19.6 mg6%·7%
  • Carbohydrates12.7 g · 5.3 g5%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit134 mg · 53.6 mg6%·2%
  • Iron0.078 mg · 0.12 mg<1%·1%
  • Magnesium28.4 mg · 32 mg7%·8%
  • Copper0.029 mg · 0.047 mg3%·5%
  • Manganese0.006 mg · 0.019 mg<1%·1%
  • Vitamin C1.5 mg · 2.4 mg2%·3%
  • Thiamin (B1)0.1 mg · 0.054 mg8%·4%
  • Niacin (B3)0.23 mg · 0.094 mg1%·1%
  • Vitamin B60.087 mg · 0.024 mg5%·1%
  • Folate12.1 µg · 6.2 µg3%·2%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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